SophroSport Tennis™
Play the Tennis You Know You're Capable of Playing
You practise. You train. You work on your technique. Yet under pressure:
- Your focus disappears.
- You tighten up.
- You overthink.
- One mistake becomes three.
- You play below your true level.
SophroSport Tennis helps players develop the mental and physiological skills that support confidence, focus, resilience and recovery in competition.
Using breathwork, sophrology and evidence-informed mental performance techniques, you'll learn how to stay calm under pressure, recover from mistakes and compete with greater freedom.
Train the Mind. Elevate Performance.
Performance Starts From The Inside Out
For Tennis Players
Build confidence, emotional control, concentration and match resilience.
For Parents
Support your child without increasing pressure or anxiety.
For Coaches
Integrate practical mental skills into training and competition.
For Clubs & Academies
Create a culture of resilience, wellbeing and sustainable performance.
Does Any Of This Sound Familiar?
- You play brilliantly in practice but struggle in matches.
- One mistake affects the next three points.
- You lose confidence when momentum shifts.
- You become frustrated with yourself.
- You overanalyse during competition.
- You struggle to recover after losses.
- You know the mental side matters but don't know how to train it.
You are not alone.
Most players spend years training their body and technique but very little time training the skills that influence performance under pressure.
The SophroSport Approach
Three pillars that build performance under pressure.
Breathwork
Performance breathing, recovery breathing, nervous system regulation, and resilience training.
Sophrology
Mental preparation, focus, confidence, visualisation, emotional regulation, and wellbeing.
Performance Psychology
Evidence-informed tools that help individuals and teams perform under pressure.
SophroSport Tennis
Specialist mental training and breathwork for tennis players, coaches, academies, and clubs.
Book Tennis Consultation- Match confidence
- Focus under pressure
- Emotional control
- Recovery between points
- Consistency and resilience
SophroSport Tennis
Train the Mind. Elevate Performance.
A progressive pathway for tennis players, parents, coaches and academies seeking sustainable performance through breathwork, sophrology and mental skills training.
Player Pathway
Build Your Mental Game One Skill At A Time
Module 1
Performance Foundations
Understand how confidence, focus, emotions and recovery influence results.
Module 2
Breathing For Performance
Learn simple breathing protocols to regulate nerves, improve concentration and recover faster.
Module 3
Focus & Concentration
Train your ability to stay in the present point rather than dwelling on mistakes or worrying about outcomes.
Module 4
Confidence
Develop confidence that is based on preparation, not results.
Module 5
Emotional Regulation
Learn how to handle frustration, pressure and momentum shifts.
Module 6
Visualisation & Mental Rehearsal
Practise successful performance before stepping onto the court.
Module 7
Competition Preparation
Create your personal pre-match and tournament routine.
Module 8
Recovery & Resilience
Recover physically and mentally so that setbacks become learning opportunities.
What You'll Learn
- Improve focus and concentration
- Build confidence
- Manage nerves and pressure
- Recover from mistakes more quickly
- Develop effective match routines
- Improve emotional control
- Enhance recovery and resilience
Resources Included
- Performance Assessment
- Confidence Journal
- Match Reflection Journal
- Tournament Planner
- Competition Preparation Checklist
- Breathwork Library
- Match-Day Toolkit
For Parents, Coaches & Clubs
Tennis Coach Programme
£497
Mental performance essentials for coaches
Coming Soon — Register InterestYour Pathway
A clear player progression — with dedicated support for parents, coaches and clubs.
Free
7 Breathing Techniques for Performance & Recovery
↓
Entry Programme
SophroSport Tennis Foundations · £247
↓
Membership / Group Coaching
SophroSport Performance Academy · £997 (coming soon)
↓
Premium Coaching
SophroSport Elite · £3,500 (coming soon)
Support Around the Player
For Parents
SophroSport Tennis Parent Programme · £297 (coming soon)
For Coaches
SophroSport Tennis Coach Programme · £497 (coming soon)
For Clubs & Academies
Academy & Club Partnerships · From £2,500
Free Guide
7 Breathing Techniques for Performance and Recovery
Learn seven simple breathing practices used to improve focus, manage stress, recover faster, and perform at your best.
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Meet Deborah Jenkin Jones
Deborah Jenkin Jones is a Performance & Wellbeing Specialist, Master Sophrologist, Breathwork Coach, Somatic Coach, Yoga Teacher Trainer, and former law firm partner. She helps athletes, teams, and professionals build resilience, enhance wellbeing, and perform at their best through breathwork, sophrology, and evidence-informed mental training.
Master Sophrologist · BPCA Pro Coach · Pickleball Coach · Yoga Teacher Trainer · Embodied Facilitator · Breathwork Coach · Remote sessions UK-wide
Common Player Outcomes
Players frequently report:
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Greater confidence before matches
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Improved concentration between points
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Better emotional control
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Faster recovery after mistakes
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More enjoyment of competition
✓
Reduced performance anxiety
The Difference Is Often Not Technical
Most players already know what they should do. The challenge is being able to do it when the score is tight, the pressure is high and the outcome matters.
SophroSport Tennis helps you develop the skills that allow your training to show up when you need it most.
Train the Mind. Elevate Performance.
Get in Touch
Have a question or want to explore working together? Send a message.