SophroSport
Train the Mind. Elevate Performance.
Evidence-informed breathwork, sophrology, and mental performance coaching for athletes, teams, and professionals who want to perform at their best under pressure.
The SophroSport Approach
Three pillars that build performance under pressure.
Breathwork
Performance breathing, recovery breathing, nervous system regulation, and resilience training.
Sophrology
Mental preparation, focus, confidence, visualisation, emotional regulation, and wellbeing.
Performance Psychology
Evidence-informed tools that help individuals and teams perform under pressure.
Ways to Work With SophroSport
SophroSport Tennis
Specialist mental training and breathwork for players, parents, coaches and academies — from the free guide through to elite coaching. A progressive pathway built around focus, confidence, resilience and recovery.
Explore SophroSport TennisSophroSport Certification
A 12-week professional certification in sophrology for sport and performance — for coaches, practitioners, sophrologists and high-performing professionals who want to master and deliver the method.
Explore the CertificationFree Guide
7 Breathing Techniques for Performance & Recovery
Seven simple breathing practices to help you stay calm under pressure, sharpen focus, recover faster, and perform at your best. Includes a quick-reference guide and a 7-day challenge.
Get the Free Guide- Calm nerves before competition
- Refocus after a mistake
- Recover after training
- Sleep & overnight recovery
About
Meet Deborah Jenkin Jones
Deborah is a Performance & Wellbeing Specialist, Master Sophrologist, Breathwork Coach, Somatic Coach, Yoga Teacher Trainer, and former law firm partner. She helps athletes, teams, and professionals build resilience, enhance wellbeing, and perform at their best through breathwork, sophrology, and evidence-informed mental training.
Ready to Train the Mind and Elevate Performance?
Book a free discovery call, or start with the free breathing guide.