SophroSport Certification Programme
Become a Certified Practitioner in Sophrology for Sport & Performance
A 12-week professional certification for athletes, coaches, mental performance consultants, sophrologists, and high-performing professionals. Master breathwork, recovery, focus, confidence, and competition preparation — then build it into a complete performance system.
12 modules · weekly release · lifetime access · workbook, audio library & coach's toolkit included
Who This Certification Is For
A rigorous, practical training for those who want to bring evidence-informed mental performance work to sport.
Athletes & Coaches
Develop and deliver the mental skills that support performance under pressure — for yourself or the athletes you work with.
Practitioners & Sophrologists
Mental performance consultants and sophrologists who want to specialise in sport with a structured, sport-specific method.
High-Performing Professionals
Anyone facing sustained pressure who wants reliable tools for focus, resilience, recovery, and burnout prevention.
What You'll Be Able To Do
From Individual Techniques to a Complete System
By the end of the programme you'll have a personal, repeatable performance system — and the skills to guide others through one.
- Regulate activation, nerves, and stress on demand
- Accelerate physical and mental recovery
- Build durable confidence and emotional control
- Sharpen concentration and present-moment focus
- Anchor performance states with the gesture-signal method
- Prepare for competition with a structured protocol
- Design a complete seasonal mental training plan
The 12-Module Curriculum
Each module includes theory, guided practices, homework, and a knowledge check — released weekly over 12 weeks.
- Foundations of Sophrology for Performance
- Performance Breathing
- Deep Recovery Protocols
- Emotional Regulation Under Pressure
- Optimising Sleep for Recovery
- The Gesture-Signal Method
- Concentration & Attention Training
- Body Awareness & Sensory Training
- Motivation & Commitment
- Confidence & Competitive Identity
- Competition Preparation Protocol
- Integration & Performance Plan
What's Included
12 Modules + Knowledge Checks
Theory, guided practice scripts, and homework for every module, with a knowledge check to consolidate learning.
Participant Workbook & Trackers
Self-assessment forms, training diary, sleep tracker, stress and confidence scales to apply the work.
Audio Library & Coach's Toolkit
Guided recovery, sleep, confidence and competition sessions, plus session plans and athlete-profiling templates.
Enrol in the Certification
Lifetime access to all 12 modules and resources. Choose the option that suits you.
Your Instructor
Deborah Jenkin Jones
Deborah is a Performance & Wellbeing Specialist, Master Sophrologist, Breathwork Coach, Somatic Coach, Yoga Teacher Trainer, and former law firm partner. She helps athletes, teams, and professionals build resilience, enhance wellbeing, and perform at their best through breathwork, sophrology, and evidence-informed mental training.
Frequently Asked Questions
How is the programme delivered?
Do I need prior experience in sophrology?
What's the difference between paying in full and the payment plan?
Is there a certificate?
Train the Mind. Elevate Performance.
Join the next group of practitioners building real, repeatable performance through sophrology.
